A week ago I went to a free class at the public library called Spring Cleaning for the Mind. It’s presented by a local foundation specializing in ontological learning.
The Iowa City Learning Foundation
“Ontological Learning
Ontology is a study of being and an inquiry into the nature of human existence. Learning about our Way of Being in the world is ontological learning.”
We identified thinking patterns and/or beliefs that we felt needed to cleared away from our way of being. One thing I’ve noticed that has been clogging up my way of being for a while now is a sense of having a heavy weight pressing down upon me. I sometimes have the impression that the weight of the world is on me.
So that ‘s the clutter I’m clearing. We then identified a thought to replace the clutter once we opened up a space for something new or cleaned the window/mirror for a different view, or adjusted our perspective for a fresh angle. My new thought is:
My spirit is uplifted!
We were then instructed to use our whole body to express the new thought pattern. So, I leapt in the air, flung my head back, and threw my arms open wide as I verbalized my new thought. In reality I’ve had the potential for this expression within me for a long time. I’ve drawn this expression many times over the years, when I’m feeling particularly happy, or even joyous.
Here is one example I call Blossoming.
You may recall my blog entry from 2011/01/19, in which I included a drawing that very much expresses uplifted spirit. That entry was the last day I smoked. It has now been 83 days that I have been smoke free (not counting today, since the day is not done yet). I have no point to make. It’s Friday. I’m wearing red in honor of soldiers.
My life is good.
Out into the cold wind and rain I go.
Peace be with you,
Julia